Weigh In record (no journal entry) for 08 March 2024
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 19.19g | Prot: 95.88g | Carbs: 337.97g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Smucker's No Sugar Added Strawberry Jam. Lunch: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Dora Strawberry Jam-Style Spread, Clementines, Dimpflmeier Light Rye Bread. Dinner: No Name Frozen Mixed Vegetables, Potato (with Salt), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2497 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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MobileGoo's Weight History
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