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Official day 1 of the Lifestyle Challenge - new nutrition plan, new weight training programme and my triathlon training.
So much food! Going to be constantly grazing!
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89 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 36.34g | Prot: 134.02g | Carbs: 194.42g.
Breakfast: Grapefruit, Alman's Mixed Berries, USN Diet Fuel Ultralean, Egg White, Jungle Oats. Lunch: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Dinner: Jalapeno Peppers, Chickpeas, Onions, Cucumber (with Peel), Tomatoes, Lettuce, Smoked Chicken Breast, Weigh-Less Wholewheat Wraps. Snacks/Other: PnP Fat Free Milk, USN Diet Fuel Ultralean, Egg (Whole), Cooked Spinach (from Fresh), Bakers Provita, Almonds, Carrots, Biltong. more...
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3778 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 2 hours and 25 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 9 hours, Crossfit - 45 minutes. more...
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Gaining 0.8 kg a Week
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