Weigh In record (no journal entry) for 08 March 2024
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 150.51g | Prot: 109.67g | Carbs: 295.15g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Double Cheeseburger on Double-Decker Bun, Five Guys Little Five Guys Style Fries. Dinner: TGI Friday's Fish & Chips with Seasoned Fries, Coleslaw, & Tartar Sauce. Snacks/Other: Sierra Nevada Pale Ale, Hershey's Milk Chocolate Bar (Snack Size), Light Beer. more...
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steady weight
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Coach MW's Weight History
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