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*keto day 1* 18 net carbs yesterday, still doing artificial sweeteners, not too much movement, calories about 24kcals
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101.8 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 113.70g | Prot: 139.05g | Carbs: 49.50g.
Breakfast: Appleton Farms Thick Sliced Bacon (20 g). Lunch: Kroger Heavy Whipping Cream, Arby's Arby’s Sauce, Arby's Double Beef N' Cheddar (No Bun, No Red Ranch Sauce) . Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Pork Country Style Ribs. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Frank's Red Hot Buffalo Chicken Dip, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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Losing 1.3 kg a Week
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