Weigh In record (no journal entry) for 08 March 2024
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3129 kcal
|
Fat: 107.14g | Prot: 280.57g | Carbs: 274.29g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Wholly Guacamole Guacamole . Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Bacon and Condiments . Snacks/Other: QuestBar Chocolate Hazelnut Protein Bar, PVL Iso-Gold. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|