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Put some pounds back on. Need to drop it again. Goal is 185.
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112.3 kg
Lost so far: 7.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 67.95g | Prot: 79.41g | Carbs: 84.61g.
Breakfast: Cherry Tomatoes, Egg White , Egg. Lunch: Peanut Butter, Slim Jim Original Beef Stick, Snickers Snickers Bar (1.86 oz). Dinner: Great Value Enriched White Sandwich Bread, Red Sweet Pepper, Chicken Breast. more...
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Losing 5.1 kg a Week
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dwatsonjr70's Weight History
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