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6.8
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 61.50g | Prot: 147.77g | Carbs: 219.80g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Larabar Peanut Butter Chocolate Chip, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Dinner: Egg Beaters Egg Beaters - Original, Aunt Millie's Light Whole Grain Bread, Great Value Canned Spinach. Snacks/Other: Vodka, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Southern Comfort Southern Comfort, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2702 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Gaining 3.2 kg a Week
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