Weigh In record (no journal entry) for 07 March 2024
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128.7 kg
Lost so far: 16.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 78.26g | Prot: 128.22g | Carbs: 80.75g.
Breakfast: Great Value Small Curd Cottage Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, Egg. Lunch: SANS Meal Replacement Bar - Coconut Almond Butter. Dinner: Wal-Mart Beef Stew Meat, Great Value California Style Vegetable Mix, Great Value Unsalted Beef Broth, Great Value Greek Nonfat Yogurt - Plain, Palmini Hearts of Palm Linguine. Snacks/Other: Oh Yeah! One - Almond Bliss. more...
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Losing 1.3 kg a Week
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