Weigh In record (no journal entry) for 07 March 2024
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84.3 kg
Lost so far: 35.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 41.36g | Prot: 68.57g | Carbs: 334.36g.
Breakfast: Kellogg's Rice Krispies, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. Dinner: Chicken Parmesan, Kraft Miracle Whip Calorie Wise, No Name Hamburger Buns, Great Value Wild Caught Breaded Fish Burgers, Cooked Green String Beans (from Frozen), Mashed Potato. Snacks/Other: Clementines, Bananas, Coffee, Dairyland Skim Milk, Rogers Raw Sugar, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2528 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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