Weigh In record (no journal entry) for 07 March 2024
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.10g | Prot: 82.80g | Carbs: 135.42g.
Breakfast: Weigh-in Day - eat whatever I want, Coffee, Now Foods Now Better Stevia. Lunch: Now Foods Now Better Stevia, Bob's Red Mill Gluten Free Oatmeal, Wyman's Fresh Frozen Triple Berry Blend, California Olive Ranch Extra Virgin Olive Oil. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Roasted Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). more...
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Losing 1.4 kg a Week
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