Sara7200's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

51.3 kg Lost so far: 1.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1353 kcal

Fat: 32.92g | Prot: 55.52g | Carbs: 204.42g. Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Chobani Greek Yogurt Whole Milk Plain, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cupcake Cake without Icing. Dinner: Dannon Light & Fit Greek - Key Lime. Snacks/Other: Air Popped Popcorn, Banana Muffins. more...

2284 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Sara7200's Journal, 07 Mar 24

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Sara7200's Weight History