Weigh In record (no journal entry) for 07 March 2024
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99.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 45.32g | Prot: 70.74g | Carbs: 49.18g.
Breakfast: Coffee, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Chicken Wing (Skin Eaten). Snacks/Other: Yoplait Greek 100 Protein - Strawberry, Fried Floured or Breaded Clams, Doughnut. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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