Weigh In record (no journal entry) for 07 March 2024
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73.4 kg
Lost so far: 21.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 74.84g | Prot: 134.26g | Carbs: 251.69g.
Breakfast: Progressive Complete Collagen, ProteinCo New Zealand Whey Protein. Lunch: Patak's Butter Chicken Sauce , Chicken Breast, Basmati Rice (Cooked). Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Cheddar Cheese , Bacon, Walmart Kaiser Buns White, Chicken Breast. Snacks/Other: Chapman's Rainbow Sorbet, Peanut Brittle , Yoplait Source 0% Yogurt, Potato Chips, Kashi Seven Grain with Quinoa, Pocky Chocolate, Apples , Simply Protein Chocolate Caramel Protein Bar . more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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