Weigh In record (no journal entry) for 07 March 2024
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62.6 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 50.64g | Prot: 55.14g | Carbs: 90.85g.
Breakfast: BioGourmet Walnussöl, Layenberger Whey Protein Shake Vanilla Flavour, Penny Markt Haferflocken Zart, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Haferkleie mit Keim, Chia-Samen, Johannisbeeren, Zimt, Kaffee, Avocado. Lunch: GutBio Cashew-Kerne, Almare Heringsfilets in Tomaten-Creme, Gut & Günstig Körniger Frischkäse Halbfettstufe, Ja! Tomatenmark 3-Fach Konzentriert , Milfina Butter, Knoblauch, Landfreude Dinkel-Nudeln Drelli, Alnatura Gemüsebrühe, Karotten, Zwiebeln, Schwarzwurzeln, Grüne Erbsen (Gefroren). Snacks/Other: Leitungswasser. more...
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2010 kcal
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Exercise:
20 Sit ups abends - 1 minute, ViproShaper - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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