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weight may not be right, stepped off scale and back on and it showed 197.7. Thought I'd enter the larger weight so that if I loose today it will be lower tomorrow.
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90.5 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 39.70g | Prot: 59.50g | Carbs: 7.56g.
Lunch: Philadelphia Original Cream Cheese, Miceli's Traditional Ricotta Cheese, Market Pantry Colby Jack Shredded Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Sabra Luscious Lemon Hummus, Bell-View Hot Banana Peppers, Shrimp. more...
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Gaining 4.4 kg a Week
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