Weigh In record (no journal entry) for 06 March 2024
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83.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 169.98g | Prot: 208.54g | Carbs: 383.80g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Broth (Home Recipe), Chicken Lentil Vegetable Soup, Lentils Broccoli & Carrots. Dinner: Grape Tomatoes, Young Green Onions, President's Choice Hickory Smoke Barbecue Sauce, Costco Seasoned Rotisserie Chicken, Balderson Truffle Cheddar, Dempster's Tortillas Original. Snacks/Other: Terra Delyssa Organic Pitted Dates, M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Blackberries . more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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