6.9
|
43.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 62.19g | Prot: 142.88g | Carbs: 188.58g.
Breakfast: Pepperidge Farm Onion Hamburger Buns, Flavorite Seasoned Bread Crumbs, Skinless Chicken Breast. Lunch: Pure Protein Birthday Cake High Protein Bar, Pure Protein Lemon Cake Protein Bar. Dinner: Wawa Turkey Reuben Sandwich, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
|
|
2434 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|