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Have my period hope that's what the gain is from. Feeling like the diet isn't working anymore. How to get Atkins to work again or show I switch diets?? Tired of all the meat and greens a bit too.
Also started Thyroid meds again after about a year. So hopefully that will help my metabolism. Also iron is a little low so need some iron.
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93.0 kg
Lost so far: 18.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 151.76g | Prot: 97.02g | Carbs: 31.59g.
Breakfast: Butter, Fried Egg, Heavy Cream, Coffee, Oscar Mayer Traditional Bacon, Spinach (Chopped or Leaf, Frozen). Lunch: Baby Spinach, Dijon Mustard, Chicken Stock, Jennie-O Lean Turkey Italian Sausage, Butter. Dinner: Butter (Salted), Johnsonville Hot Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Bigelow Tea Earl Grey Tea. more...
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Gaining 0.5 kg a Week
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