Weigh In record (no journal entry) for 31 May 2015
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76.7 kg
Lost so far: 43.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 127.52g | Prot: 76.80g | Carbs: 7.43g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Cheddar Cheese, Simple Truth Organic Coconut Oil. Dinner: Broccoli, Salmon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bar-S Foods Hot Dog Franks, Butter. more...
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Losing 1.6 kg a Week
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LauriSinger's Weight History
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