Weigh In record (no journal entry) for 06 March 2024
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84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 9.88g | Prot: 66.77g | Carbs: 303.63g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Dimpflmeier Light Rye Bread, Clementines, Dora Strawberry Jam-Style Spread, Bananas. Dinner: Kraft Fat Free Cheese Slice, Clementines, Bananas, Compliments Garden Salad, Compliments Whipped Dressing, Compliments Whole Wheat Pita Bread, Compliments Flaked Light Tuna in Water. Snacks/Other: Rogers Raw Sugar, Dairyland Skim Milk, Coffee. more...
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2193 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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