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Today only traces of ketosis. I noticed that if I go to the gym my body maintain more food and fat and my ketosis changes a bit, compared in days when I don't exercise.
Well at least there are some traces and my weight is going down, I just hope my metabolism doesn't get too slow, otherwise the maintenance will be terrible!
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59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 8.74g | Prot: 62.24g | Carbs: 94.07g.
Breakfast: Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples, Liberte Greek Yogurt 0%. Lunch: Asparagus, Mushrooms, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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2333 kcal
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Exercise:
Cleaning - 1 hour, Standing - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Body Attack - 1 hour, Sleeping - 9 hours, Resting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 3.5 kg a Week
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