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Yesterday was a very good day. Macros where I like to see them. Exercise in. Active throughout the day. Fresh air and sunshine. Dr appointment tomorrow, which I dread. On the plus side he shld be pleased with the weight Ive lost since I was last in. Had my go-to high protein/fiber bowl breakfast this morning as usual. Having 1 egg omelet with fixins for lunch. :D Hope everyone has a great great day!
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 38.55g | Prot: 92.21g | Carbs: 149.97g.
Breakfast: Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Almonds, Honeycrisp Apples. Lunch: Duck Egg, Culinary Circle Shredded Three Cheese Blend, Daisy Sour Cream, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Wegmans Pepper & Onion Blend, Great Value Black Beans (Frijoles Negros), Spinach, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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