Sara7200's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

50.9 kg Lost so far: 1.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1708 kcal

Fat: 41.15g | Prot: 97.33g | Carbs: 243.48g. Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Goulash. Dinner: Dannon Light & Fit Greek - Key Lime, Bagel. Snacks/Other: Oyster Crackers, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Sugared or Glazed Doughnuts, Two Good Yogurt, Banana Muffins. more...

2335 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Sara7200's Journal, 06 Mar 24

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Sara7200's Weight History