Weigh In record (no journal entry) for 06 March 2024
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83.0 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 64.10g | Prot: 117.87g | Carbs: 214.09g.
Breakfast: Jack Link's Original Beef Jerky, Blue Diamond Ghost Pepper Almonds. Lunch: Taylor Farms Celery Sticks, Broccoli , Wellsley Farms Red Onions, Nissin Chow Mein Teriyaki Beef Flavor, Green Cabbage, Bananas . Dinner: Sara Lee Deluxe Bagels - Plain, Muenster Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
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Losing 2.5 kg a Week
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edbannister's Weight History
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