Weigh In record (no journal entry) for 06 March 2024
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79.3 kg
Lost so far: 21.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.94g | Prot: 59.75g | Carbs: 152.82g.
Lunch: Thick Crust Cheese Pizza, Chobani Key Lime Blended Greek Yogurt, Catalina Crunch Creamy Ranch Crunch Mix. Dinner: RA Sushi Shrimp Tempura Roll, Waldorf Salad. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Atkins Vanilla Cream Protein-Rich Shake. more...
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Losing 5.4 kg a Week
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nvrquit0383's Weight History
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