Weigh In record (no journal entry) for 06 March 2024
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81.8 kg
Lost so far: 9.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.23g | Prot: 78.66g | Carbs: 180.91g.
Breakfast: Dare Bear Paw Minis. Dinner: Baby Carrots , Beef Broth (Home Recipe), Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Boiled Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Stacy's Pita Chips, Chocolate Covered Espresso Coffee Beans, Pocky Strawberry. more...
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Losing 0.4 kg a Week
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manifestation_'s Weight History
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