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5.0%
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 58.41g | Prot: 188.20g | Carbs: 275.04g.
Breakfast: Clif Bar Builders Bar (Chocolate), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Hormel Rev AM #1 Bacon, Egg & Cheese, Cooked Collards (from Canned), Kroger Break-Free Real Egg Product, Private Selection Dark Rye Bread. Dinner: Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats - Chocolate. more...
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2224 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Standing - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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