|
Just finished my weekly 36 hour fast! Let’s go!
|
128.9 kg
Lost so far: 16.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 40.21g | Prot: 167.84g | Carbs: 80.09g.
Breakfast: Egg, Kemps 2% Lowfat Cottage Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Wal-Mart Beef Bottom Round Steak, Broccoli , Great Value Greek Nonfat Yogurt - Plain. Dinner: Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Cauliflower , Stonefire Mini Naan Original, Dino's The Greek Place Tzatziki Sauce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|