Weigh In record (no journal entry) for 06 March 2024
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 116.29g | Prot: 128.07g | Carbs: 130.53g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Bananas . Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-Fil-A Sauce. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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