|
I'm so tired of giving my best effort to wind up hurting something. I'm fighting this knee hurting so bad. It has stopped me from doing my 5 days of walking. Even have a hard time sitting comfortably. Bend it to long it starts to hurt. Straighten it it hurts. And if I twist it, oh forget it that is like don't do that again. I feel like I should be walking with crutches just to keep the weight of it. Funny thing is I don't know what I did to it? Just out of the blue. Yes this is -itch day I'm so frustrated! Staying at the same weight. That is good!
|
71.2 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 48.84g | Prot: 78.51g | Carbs: 168.56g.
Breakfast: Mission Avocado, United Dairy 2% Reduced Fat Milk, Thomas' Original English Muffins, Great Value Egg. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Publix Green Split Peas. Dinner: Great Value Meat Flavored Pasta Sauce, Spaghetti Squash, My Italian Meatballs. more...
|
steady weight
|