Weigh In record (no journal entry) for 06 March 2024
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73.8 kg
Lost so far: 20.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 78.32g | Prot: 107.65g | Carbs: 255.81g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat. Dinner: Peanut Brittle , Patak's Butter Chicken Sauce , Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Hershey's Chipits, Pineapple (Solids and Liquids, Juice Pack, Canned) , Potato Chips, Chocolate Chip Cookies (Soft Type) , Simply Protein Peanut Butter Chocolate Bar, Apples , Kellogg's Nutri-Grain. more...
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Losing 2.5 kg a Week
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edward.puleio's Weight History
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