Weigh In record (no journal entry) for 05 March 2024
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 76.17g | Prot: 209.94g | Carbs: 240.82g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Cottage Cheese, Diva Delights Rosemary Raisin Almond Crackers, Diva Delights Cranberrylicious, Ocean's Wild Sockeye Salmon. Snacks/Other: Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
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steady weight
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CoachUltraLifeU's Weight History
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