Weigh In record (no journal entry) for 06 March 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 74.44g | Prot: 309.59g | Carbs: 284.96g.
Breakfast: Green Peppers , Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Superstore Extra Lean Ground Beef, Great Value Hot Dog Buns, Gatorade Perform Powder, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Werther's Original Hard Candy (3), Strawberries , Isosurge, Greek Yogurt 0%. more...
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Losing 3.5 kg a Week
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Irongame8's Weight History
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