abje11's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

85.4 kg Lost so far: 5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1144 kcal

Fat: 37.16g | Prot: 74.47g | Carbs: 124.30g. Breakfast: Zucker, Früchtetee, Salami, Harry Weizenmischbrot. Dinner: Thermomix Schweinegeschnetzeltes mit Reis und Brokkoli . more...

2316 kcal

Exercise: Running - 6/mph - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Losing 3.5 kg a Week

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abje11's Journal, 06 Mar 24

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abje11's Weight History