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6.8
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 48.50g | Prot: 130.95g | Carbs: 255.87g.
Breakfast: Meijer Tater Tots, Skinless Chicken Breast, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Lunch: Big Apple Bagels Cinnamon Raisin Bagel, Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Canned Spinach, Aunt Millie's Light Whole Grain Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2373 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Sitting - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 5 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.6 kg a Week
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