Weigh In record (no journal entry) for 05 March 2024
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84.1 kg
Lost so far: 36.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 54.48g | Prot: 64.09g | Carbs: 258.71g.
Breakfast: General Mills Original Cheerios, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Dairyland Skim Milk. Dinner: Compliments Deluxe Sausage Buns, Compliments Extra Smokey Smoked Sausage. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bananas, Clementines. more...
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2522 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MobileGoo's Weight History
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