Weigh In record (no journal entry) for 05 March 2024
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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782 kcal
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Fat: 28.53g | Prot: 84.59g | Carbs: 46.15g.
Breakfast: OWYN Double Shot Vanilla Latte. Lunch: Mission Zero Net Carbs Original Wraps, StarKist Foods Tuna Creations Ranch. Dinner: Yummy Dino Buddies Chicken Breast Nuggets, Mission Zero Net Carbs Original Wraps, Sweet Onions , Safeway White Whole Mushrooms, Perdue Grilled Chicken Breast Strips, Bell Peppers, Cooked Egg White, Harris Teeter Blueberries. Snacks/Other: M&M's Minis Chocolate Candies, Archer Farms Mini Beef Stick. more...
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1570 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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TheRavenSworn's Weight History
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