Weigh In record (no journal entry) for 05 March 2024
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83.4 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 36.64g | Prot: 77.75g | Carbs: 147.87g.
Breakfast: Jack Link's Original Beef Jerky, Bananas . Dinner: Sara Lee Deluxe Bagels - Plain, Muenster Cheese , Sunny Farms Jumbo Egg. more...
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Losing 5.7 kg a Week
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edbannister's Weight History
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