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Good morning! Almost breakfast time. Having coffee and listening to the birds sing. It's a gorgeous sunny morning here with temps going up to 70 this afternoon. You know where I'll be most the day - out enjoying this weather! Hope everyone is having a good week so far and seeing some progress. Happy day!
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 34.90g | Prot: 85.80g | Carbs: 155.35g.
Breakfast: Honeycrisp Apples, Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Lunch: Goya Green Split Peas, Great Value Creamy Peanut Butter, Arnold Grains Almighty Gut Balance, Great Value 4% Cottage Cheese. Dinner: Carrots, Potatoes (Flesh, with Salt, Boiled), Cumberland Gap Honey Ham Steak. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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1950 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Love the birds being back to making music and all of the flowers coming up.
05 Mar 24 by member: -MorticiaAddams
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Me too Morticia. I've got bluebirds, mourning doves, woodpeckers and chickadees right now. Oh and a female owl I'm pretty sure has nested nearby. Caught her eyeing my ducks one morning, and hear her at night! 😬
05 Mar 24 by member: Windy Day
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❤️ Enjoy!! Love the birds!! nature
05 Mar 24 by member: Marlene Get Serious
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Yes, it is so calming to me to just be quiet and take in the outdoors. Cares seem to melt away :)
05 Mar 24 by member: Windy Day
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Windy Day Yes!! I love my "me time" the fresh breeze... I melt in natura now
05 Mar 24 by member: Marlene Get Serious
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05 Mar 24 by member: Windy Day
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It’s nice and warm here in AR, too! Storms 🌧️ coming in though. Lots of rain lately. Hope you had a good day!
05 Mar 24 by member: StormsGirl
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Lots of rain here too, Stormsgirl. I try to take full advantage of the sunny days in between. Hope you have a nice day today!
06 Mar 24 by member: Windy Day
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Windy Day's Weight History
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