Weigh In record (no journal entry) for 05 March 2024
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82.0 kg
Lost so far: 7.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.57g | Prot: 93.51g | Carbs: 175.74g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , Bananas , Great Value Oats & Honey Granola, Great Value Fat Free Milk. Dinner: Open Nature Sweet Cream, Coffee (Brewed From Grounds) , Hass Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon, Aladdin's Eatery Tahini Yogurt Dressing, Hass Avocado, Lentil Hummus, Green Peas (Frozen) , Onions , Carrots , Sweet Red Peppers , Fresh Express Iceberg Garden Salad. Snacks/Other: Trader Joe's Cranberry Walnut Bread, Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar. more...
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Losing 1.3 kg a Week
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FatD1960's Weight History
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