Weigh In record (no journal entry) for 05 March 2024
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74.1 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 70.54g | Prot: 106.27g | Carbs: 258.73g.
Breakfast: Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Pistachio Nuts , Potato Chips. Dinner: Little Caesars Crazy Bread, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Pineapple (Solids and Liquids, Juice Pack, Canned) , Potato Chips, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Peanut Butter, Yoplait Source 0% Yogurt, Peanut Brittle , Kashi Seven Grain with Quinoa. more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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