|
daily lessons to grow by:
The situation is not the master of our emotions. We are. CHOOSING how to respond is pure STRENGTH.
|
71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 50.43g | Prot: 157.47g | Carbs: 198.60g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Stop & Shop Butternut Squash, D'Artagnan Ground Venison, Egg, All Whites 100% Liquid Egg Whites. Dinner: Egg, All Whites 100% Liquid Egg Whites, Force of Nature Ground Venison. Snacks/Other: Chocolate Syrup, Publix Pumpkin Muffin, Bananas, Salata Oatmeal Raisin Cookie, Dymatize Nutrition Elite Casein - Rich Chocolate, Great Value Light Greek Vanilla Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|