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BS 124
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72.9 kg
Lost so far: 21.4 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 108.84g | Prot: 152.67g | Carbs: 66.12g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee, Coffee (made from Ground), Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Salmon, Great Value Half & Half, Cucumber Leek Salad. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mutti Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Baked or Broiled Salmon, Salmon Skin, Cucumber Leek Salad. Snacks/Other: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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Losing 0.6 kg a Week
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