DDC81's Journal, 30 May 15

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Weigh In record (no journal entry) for 30 May 2015

67 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2015:

1912 kcal

Fat: 49.96g | Prot: 28.09g | Carbs: 287.59g. Lunch: Strawberries. Dinner: Rice Pilaf, Rice Pilaf. Snacks/Other: Potato Chips, Newmarkt Beer - Bere 5.2%. more...

2061 kcal

Exercise: Desk Work - 6 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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DDC81's Journal, 30 May 15

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DDC81's Weight History