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Only traces of ketosis this morning, most likely due to my large amount of broccoli I had Last night.
Today is gym day again...
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60.4 kg
Lost so far: 1.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.92g | Prot: 70.65g | Carbs: 117.49g.
Breakfast: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Dinner: Celery. Snacks/Other: Half and Half Cream, Celery, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. more...
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2461 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Body Attack - 1 hour, Cooking - 1 hour, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Cleaning - 1 hour, Desk Work - 3 hours. more...
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Losing 6.3 kg a Week
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