|
It's going in the right direction. My original start weight was 245.
|
119.6 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 64.23g | Prot: 64.61g | Carbs: 186.81g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Tai Pei Chicken Fried Rice. Dinner: Mashed Potato, Pork Roasts (Top Loin, Boneless). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|