Weigh In record (no journal entry) for 30 May 2015
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 35.22g | Prot: 27.00g | Carbs: 163.40g.
Breakfast: oatmeal banana raisin waffles, Coffee, So Delicious Coconut Milk Creamer - Original, Great Value Sugar Free Pancake & Waffle Syrup. Lunch: Cos or Romaine Lettuce, Cilantro Pesto, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Avocados, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Black Bean and Toasted Corn Tacos, white corn tortilla. Snacks/Other: Almond Dream Praline Crunch Non-Dairy Frozen Dessert. more...
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Losing 2.5 kg a Week
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