kittysuth's Journal, 14 Aug 11

kittysuth's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2011

122.4 kg Lost so far: 5.5 kg. Still to go: 54.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

1625 kcal

Fat: 86.54g | Prot: 61.60g | Carbs: 136.55g. Breakfast: Fiber Therapy. Lunch: heart to heart whole grain crackers, Brie, Onions. Dinner: Light Honey Mustard Salad Dressing, Butter, Chicken Tenders, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams. more...

3174 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kittysuth's Weight History

View Complete History

kittysuth's Journal, 14 Aug 11

Submit a Comment

kittysuth's Weight History