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5.0%
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52.1 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 50.00g | Prot: 136.50g | Carbs: 292.00g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Kroger Canned Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Private Selection Dark Rye Bread. Snacks/Other: Kellogg's Frosted Mini-Wheats - Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Hard Black Cherry Lemonade, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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