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4:30
体重64.0kg
体脂肪率22.0%
筋肉量47.3kg
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 103.97g | Prot: 120.22g | Carbs: 189.41g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, カボチャの煮物, 酢豚, 大根おろし. more...
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Losing 2.1 kg a Week
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